I. Long Answer Questions
1. Write the meaning of yoga and its relevance in day-to-day life.
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2. Write about the history and development of yoga.
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3. Mention the guiding principles of yoga.
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4. Write the role of asana in wellness.
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5. Write the role of pranayama in wellness.
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6. Write the role of shodhana a kriyas in wellness.
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7. What is kapalbhati? Write its technique and benefits.
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8. Explain the concept of puraka, rechaka, and kumbhaka.
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9. Write the benefits of dhyana.
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II. Short Answer Questions
1. What is Karma yoga?
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2. What is Jnana yoga?
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3. What is Raja yoga?
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4. Write the types of neti.
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5. Write the name of yogic practices.
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6. Write the root word of yoga.
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7. How many poses are present in surya namaskara?
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8. Nath culture is related to which school of yoga?
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9. Ashtanga yoga is related to which school of yoga?
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10. What is Nishkam karma?
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11. What is Navdabhakti?
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12. What is Vihara?
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13. Which system is related to pranayama?
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14. Name the practice which cleanse our nasal passage.
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III. Fill in the Blanks
1. Vedas have __________ types.
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2. Uddiyana bandha is related to __________ region.
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3. Jalandhara bandha is related to __________ region.
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4. In Kapalbhati, the meaning of kapal is __________.
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