Health Related Physical Fitness
Assessment
I. Long Answer Questions
1. What do you understand by health?
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2. List and explain the components of health related fitness.
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3. Explain muscular strength.
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4. Explain the benefits of endurance training.
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5. Explain flexibility and its types.
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6. Explain the various factors affecting flexibility.
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II. Short Answer Questions
1. Define endurance.
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2. What is physical fitness?
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3. What is interval method?
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4. What is Post-Isometric Stretch?
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5. List down the four motion factors responsible for range of motion.
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6. What is the full form of PNF?
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III. Fill in the Blanks
1. Force is produced ______________________.
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2. _____________ component helps in improving the number and
size of mitochondria.
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3. ________________ is a swedish method to develop the endurance.
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4. ______________ method has incomplete recovery in endurance.
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5. Body weight _________________ with endurance traning.
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6. _____________________ is responsible for great range of motion.
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7. Flexibility movements done with rhythmic movements are
called as ___________.
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8. Universally practised stretching method is ______________.
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IV. State whether True or False
1. Passive flexibility training is done with internal help.
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2. The bones are attached to each other by ligaments.
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3. Muscles are made up of two types of fibres namely, fast twitch
and slow twitch fibre.
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4. Physical fitness indirectly influences the health of an individual.
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5. The ability of muscles to consume oxygen while working is
known as aerobic capacity
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