Health Related Physical Fitness


Assessment

I. Long Answer Questions

1. What do you understand by health?

Answer:


2. List and explain the components of health related fitness.

Answer:


3. Explain muscular strength.

Answer:


4. Explain the benefits of endurance training.

Answer:


5. Explain flexibility and its types.

Answer:


6. Explain the various factors affecting flexibility.

Answer:


II. Short Answer Questions

1. Define endurance.

Answer:


2. What is physical fitness?

Answer:


3. What is interval method?

Answer:


4. What is Post-Isometric Stretch?

Answer:


5. List down the four motion factors responsible for range of motion.

Answer:


6. What is the full form of PNF?

Answer:


III. Fill in the Blanks

1. Force is produced ______________________.

Answer:


2. _____________ component helps in improving the number and

size of mitochondria.

Answer:


3. ________________ is a swedish method to develop the endurance.

Answer:


4. ______________ method has incomplete recovery in endurance.

Answer:


5. Body weight _________________ with endurance traning.

Answer:


6. _____________________ is responsible for great range of motion.

Answer:


7. Flexibility movements done with rhythmic movements are

called as ___________.

Answer:


8. Universally practised stretching method is ______________.

Answer:


IV. State whether True or False

1. Passive flexibility training is done with internal help.

Answer:


2. The bones are attached to each other by ligaments.

Answer:


3. Muscles are made up of two types of fibres namely, fast twitch

and slow twitch fibre.

Answer:


4. Physical fitness indirectly influences the health of an individual.

Answer:


5. The ability of muscles to consume oxygen while working is

known as aerobic capacity

Answer:

Post ID: DABP007047