Chapter- 3.3               Note–Making


Question 1: How does Ayurveda describe illness?
Answer: Ayurveda describes illness as a state of imbalance in one or more of a person’s doshas.

Question 2: What is the role of an Ayurvedic physician?
Answer: An Ayurvedic physician works to adjust and balance the doshas using various methods.

Question 3: What are doshas in Ayurveda?
Answer: Doshas are fundamental bodily energies that govern physical and mental processes.

Question 4: How many main doshas are described in the text?
Answer: Three main doshas are described: Vata, Pitta, and Kapha.

Question 5: With which elements is the Vata dosha associated?
Answer: Vata dosha is associated with air and aether.

Question 6: What function does Vata promote in the body?
Answer: Vata promotes movement and agility in the body.

Question 7: What are the physical characteristics of Vata people?
Answer: Vata people are typically thin, light, and have dry skin.

Question 8: What mental traits are common in Vata individuals?
Answer: They are very energetic and mentally restless.

Question 9: What happens when Vata is out of balance?
Answer: It can cause nervous problems, hyperactivity, sleeplessness, lower back pain, and headaches.

Question 10: Which dosha is associated with fire and water?
Answer: Pitta dosha is associated with fire and water.

Question 11: What is the main role of Pitta in the body?
Answer: Pitta is responsible for digestion and metabolic processes.

Question 12: What are the physical features of Pitta people?
Answer: They usually have medium-built bodies and fair skin.

Question 13: How is digestion in Pitta individuals?
Answer: Pitta individuals generally have strong digestion.

Question 14: What mental qualities are linked with Pitta?
Answer: Good mental concentration is linked with Pitta.

Question 15: What emotional problems occur when Pitta is imbalanced?
Answer: Anger and aggression are common emotional problems.

Question 16: What physical illnesses are related to Pitta imbalance?
Answer: Gastritis, ulcers, liver problems, and hypertension.

Question 17: Which dosha is connected with water and earth?
Answer: Kapha dosha is connected with water and earth.

Question 18: What are the physical characteristics of Kapha people?
Answer: Kapha people are generally large or heavy with oily complexions.

Question 19: What personality traits are common in Kapha individuals?
Answer: They tend to be slow, calm, and peaceful.

Question 20: How do Kapha disorders appear emotionally?
Answer: They appear as greed and possessiveness.

Question 21: What physical problems result from Kapha imbalance?
Answer: Obesity, fatigue, bronchitis, and sinus problems.

Question 22: Which dosha is linked to movement in the body?
Answer: Vata dosha is linked to movement.

Question 23: Which dosha mainly controls digestion?
Answer: Pitta dosha mainly controls digestion.

Question 24: Which dosha is associated with stability and heaviness?
Answer: Kapha dosha is associated with stability and heaviness.

Question 25: Why is balance of doshas important in Ayurveda?
Answer: Balance of doshas is important to maintain health and prevent illness.

Question 26: What happens when doshas are balanced?
Answer: The body and mind function properly and remain healthy.

Question 27: How does Ayurveda treat illness?
Answer: Ayurveda treats illness by restoring balance among the doshas.

Question 28: Which dosha imbalance causes sleeplessness?
Answer: Vata imbalance causes sleeplessness.

Question 29: Which dosha imbalance can lead to hypertension?
Answer: Pitta imbalance can lead to hypertension.

Question 30: Which dosha imbalance can cause obesity?
Answer: Kapha imbalance can cause obesity.

Answer by Dimpee Bora