Chapter- 2.5 Learn Yoga from Animals
1. Since when has the world been celebrating International Yoga Day?
Answer: The world has been celebrating International Yoga Day since 2015.
2. On which date is International Yoga Day celebrated?
Answer: It is celebrated on June 21st.
3. What is yoga?
Answer: Yoga is a culture of physical, mental, and spiritual discipline.
4. Where was yoga perfected?
Answer: Yoga was perfected in ancient India.
5. What kind of practice is yoga?
Answer: Yoga is a composite practice involving the mind, body, and soul.
6. What does yoga help us attain?
Answer: Yoga helps us attain concentration and focus.
7. What physical qualities does yoga improve?
Answer: Yoga improves flexibility, balance, and strength.
8. What modern field of research is mentioned in the text?
Answer: The modern field of research mentioned is biomimicry.
9. What does the word “bio” mean?
Answer: “Bio” means life.
10. What does “mimicry” mean?
Answer: Mimicry means to emulate or imitate.
11. What is biomimicry?
Answer: Biomimicry is the science of solving human problems using solutions found in nature.
12. How is yoga related to biomimicry?
Answer: Yoga is related to biomimicry because many yoga poses imitate animals and nature.
13. What do yoga poses emulate?
Answer: They emulate mountains, trees, fish, cats, and many animals.
14. What problems can yoga help solve?
Answer: Yoga helps solve problems like stiffness and back pain.
15. How does yoga make us feel physically?
Answer: It makes us feel physically vibrant.
16. How does yoga affect our mind?
Answer: It helps us stay mentally sharp.
17. What precautions should beginners take while practising yoga?
Answer: Beginners should practise yoga under the guidance of a teacher.
18. Where should yoga be practised?
Answer: Yoga should be practised in a clean, airy, and well-lit room.
19. How should the floor be for practising yoga?
Answer: The floor should be level.
20. What is advisable to use while practising yoga?
Answer: It is advisable to use a yoga mat.
21. Where can yoga be practised if it is not possible indoors?
Answer: It can be practised outdoors on level ground.
22. What is the best time to practise yoga?
Answer: The best time is in the morning before breakfast or in the evening before dinner.
23. What should be done before practising some poses?
Answer: They should be learnt from an instructor first.
24. What does the word “emulate” mean?
Answer: Emulate means to imitate.
25. What does the word “vibrant” mean?
Answer: Vibrant means full of energy and life.
26. What system of exercises does yoga represent?
Answer: Yoga represents an integrated system of physical exercises.
27. Why are experts interested in biomimicry?
Answer: Because it helps solve human problems using nature’s ideas.
28. What helps us improve concentration according to the text?
Answer: Yoga practice helps improve concentration.
29. What does yoga involve according to the passage?
Answer: It involves the complete mind-body-soul complex.
30. Why should some yoga poses be learnt from an instructor?
Answer: To avoid mistakes and practise them correctly and safely.
