Components of Food
1. Name the major nutrients in our food.
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2. Name the following:
(a) The nutrients which mainly give energy to our body.
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(b) The nutrients that are needed for the growth and maintenance of our body.
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(c) A vitamin required for maintaining good eyesight.
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(d) A mineral that is required for keeping our bones healthy.
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3. Name two foods each rich in:
(a) Fats
(b) Starch
(c) Dietary fibre
(d) Protein
4. Tick () the statements that are correct.
(a) By eating rice alone, we can fulfill nutritional requirement of our body. ( )
(b) Deficiency diseases can be prevented by eating a balanced diet. ( )
(c) Balanced diet for the body should contain a variety of food items. ( )
(d) Meat alone is sufficient to provide all nutrients to the body. ( )
5. Fill in the blanks.
(a) ______________ is caused by deficiency of Vitamin D.
(b) Deficiency of ______________ causes a disease known as beri-beri.
(c) Deficiency of Vitamin C causes a disease known as ______________.
(d) Night blindness is caused due to deficiency of ____________ in our food.
