Preparation of Diet
1. Define diet planning. Explain the principles of planning a balanced diet in detail.
Answer:
Definition of Diet Planning:Diet planning is the process of selecting and arranging foods according to the nutritional needs of an individual.
Definition:“Diet planning means planning meals in such a way that all nutrients are provided in adequate quantity according to age, sex, activity, and health condition.”
Principles of Planning a Balanced Diet
1. Nutritional Adequacy: Diet should contain all essential nutrients in proper amount.
2. Balance: Nutrients should be provided in correct proportion.
3. Variety: Different types of foods should be included to avoid monotony.
4. Calorie Requirement: Diet should provide sufficient energy according to activity level.
5. Age Consideration : Nutritional needs vary with age.
6. Economic Condition: Diet should be economical and affordable.
7. Food Preferences:Likes and dislikes of individual should be considered.
8. Digestibility: Food should be easy to digest and absorb.
9. Cultural and Religious Factors: Diet should respect cultural and religious practices.
10. Hygienic Preparation: Food should be clean and safely prepared.
Importance of Balanced Diet Planning
Maintains good health.
Prevents nutritional deficiency diseases.
Promotes growth and development.
Maintains ideal body weight.
Improves immunity.
