Chapter 13
What's in the Mailbox?
1. Q: Why is it important to get up with the first ray of the sun according to the poem?
Answer: The poem advises leaving your bed with the first ray of the sun to start the day fresh and healthy. Waking up early helps maintain discipline and ensures that we have enough time for morning activities, including cleaning our body.
2. Q: What is the first thing we should do after leaving the bed?
Answer: After leaving the bed, the poem suggests cleaning our body by bathing every day. Bathing removes dirt, sweat, and germs, keeping our body fresh and healthy.
3. Q: How should we brush our teeth according to the poem?
Answer: The poem instructs us to brush our teeth by rubbing up and down. This ensures proper cleaning, removes food particles, prevents tooth decay, and keeps our mouth healthy.
4. Q: What does the poem say about rushing anywhere?
Answer: The poem says "rush, rush, rush anywhere, don’t spit on the ground." It teaches us to move quickly when needed but also to maintain cleanliness by not spitting on the ground.
5. Q: How should we wash our hands?
Answer: The poem advises washing hands with soap or any gel. Clean hands prevent the spread of germs and keep us safe from diseases.
6. Q: Why is chewing food properly important?
Answer: Chewing food very well, as the poem says, helps in easy digestion, prevents stomach problems, and ensures that nutrients are absorbed properly.
7. Q: What does the poem suggest about keeping our dress?
Answer: The poem emphasizes keeping our dress neat and clean. Clean clothes maintain hygiene, create a good impression, and prevent infections.
8. Q: How should we sit according to the poem?
Answer: The poem instructs to sit straight and never bend or lean. Proper posture prevents back pain, promotes good health, and helps us stay alert.
9. Q: How often should we cut our nails?
Answer: The poem advises cutting nails every week. Trimmed nails prevent dirt accumulation, reduce the risk of infections, and keep hands clean.
10. Q: Why should we eat fresh fruits every day?
Answer: Eating fresh fruits daily, as the poem says, keeps us healthy and strong. Fruits provide essential vitamins and minerals and prevent weakness.
11. Q: What is the overall message of the poem?
Answer: The poem teaches good hygiene and daily cleanliness habits. It shows that maintaining personal hygiene is essential for good health, confidence, and overall well-being.
12. Q: How does bathing every day help a child according to the poem?
Answer: Bathing every day removes germs, dirt, and sweat, keeps the body fresh, and prevents skin diseases.
13. Q: What lesson do we learn from brushing teeth up and down?
Answer: Brushing teeth properly, as instructed in the poem, prevents cavities, keeps teeth strong, and maintains oral hygiene.
14. Q: Why does the poem insist on not spitting on the ground?
Answer: Not spitting on the ground helps keep our surroundings clean, prevents the spread of germs, and promotes public hygiene.
15. Q: What tools can we use to wash our hands as suggested in the poem?
Answer: We can use soap, hand wash, or any cleaning gel to wash our hands thoroughly, ensuring removal of germs.
16. Q: How does chewing food properly help our body?
Answer: Chewing food properly aids digestion, reduces the risk of stomach ache, and ensures proper absorption of nutrients from the food we eat.
17. Q: Why is it necessary to keep our clothes clean every day?
Answer: Clean clothes protect us from germs, prevent skin infections, and make us look presentable and neat.
18. Q: How does sitting straight benefit children according to the poem?
Answer: Sitting straight maintains good posture, prevents spinal problems, and improves focus during study and other activities.
19. Q: What are the advantages of trimming nails regularly?
Answer: Regularly trimmed nails prevent dirt buildup, reduce the chance of infections, and promote overall hand hygiene.
20. Q: How does eating fresh fruits every day prevent weakness?
Answer: Fresh fruits contain vitamins and minerals that strengthen the body, improve immunity, and provide energy, thus preventing weakness.
21. Q: What is the importance of starting the day early with the first sunlight?
Answer: Starting the day early helps develop discipline, allows time for morning hygiene, and keeps our mind and body active.
22. Q: Why is brushing teeth every day emphasized in the poem?
Answer: Daily brushing prevents dental problems, keeps breath fresh, and ensures that teeth remain strong and healthy.
23. Q: How does the poem connect personal hygiene with health?
Answer: The poem shows that clean habits like bathing, washing hands, brushing teeth, and eating clean food prevent illnesses and promote a healthy lifestyle.
24. Q: How do children maintain hygiene while moving around according to the poem?
Answer: Children are advised to move around quickly if needed but avoid spitting on the ground to maintain cleanliness.
25. Q: What does the poem suggest about daily routines?
Answer: The poem encourages a daily routine that includes waking up early, bathing, brushing, eating healthy, and keeping oneself clean.
26. Q: Why is handwashing considered important in the poem?
Answer: Handwashing removes germs that we pick up from objects, dirt, and surfaces, preventing infections and diseases.
27. Q: What is the role of chewing in good health as described in the poem?
Answer: Chewing properly helps in digestion, prevents choking, and allows the body to absorb nutrients effectively.
28. Q: How can clean clothes contribute to overall hygiene?
Answer: Wearing clean clothes prevents bacteria growth, keeps the skin healthy, and avoids bad odor.
29. Q: Why should posture be maintained as suggested in the poem?
Answer: Maintaining posture prevents back and neck problems, promotes confidence, and supports physical development.
30. Q: How does the poem suggest children manage their nails?
Answer: Children should cut nails weekly to avoid accumulation of dirt, keep hands clean, and reduce the risk of infection.
31. Q: How does eating fruits strengthen the body?
Answer: Fruits provide essential vitamins, minerals, and fibers that build immunity, provide energy, and prevent illnesses.
32. Q: What moral lesson can we learn from the poem about cleanliness?
Answer: The moral is that cleanliness is essential for health, happiness, and confidence. Good habits developed early in life lead to a healthy future.
33. Q: How can children practice the advice in this poem daily?
Answer: Children can practice bathing, brushing teeth, washing hands, keeping clothes neat, chewing food properly, and eating fruits every day.
34. Q: Why does the poem mention using soap or gel for washing hands?
Answer: Soap or gel kills germs and bacteria effectively, making handwashing more efficient and hygienic.
35. Q: What does the poem teach about oral hygiene?
Answer: Oral hygiene includes brushing teeth daily, which prevents tooth decay, keeps the mouth fresh, and maintains healthy gums.
36. Q: How does the poem suggest balancing speed and cleanliness?
Answer: It advises being quick in moving or doing tasks but never compromising cleanliness, such as not spitting on the ground.
37. Q: How are fruits related to maintaining energy and strength according to the poem?
Answer: Fruits supply vitamins and nutrients that energize the body and make it strong, preventing fatigue and weakness.
38. Q: What is the significance of the phrase “Clean, clean, clean your body”?
Answer: Repeating “clean” emphasizes the importance of personal hygiene and forming the habit of keeping our body and surroundings clean.
39. Q: How can children make hygiene fun and habitual?
Answer: Children can make hygiene fun by turning it into a routine, using colorful soaps, brushing with songs, and checking themselves in the mirror.
40. Q: Summarize the lesson “Clean, Clean, Clean Your Body.”
Answer: The lesson teaches children the importance of personal hygiene through activities like bathing, brushing, handwashing, neat dressing, proper posture, trimming nails, and eating healthy. It emphasizes that cleanliness leads to good health, confidence, and overall well-being.
Answer by Mrinmoee
