Components of Food

1.What are foods containing fats and carbohydrates called?

a)  Energy foods

b) Body-building foods

c) Vitamins

Answer:_ a)  Energy foods

2. What is needed to protect our body from various diseases?

a) of fat

b) of vitamins

c) neither       

Answer:_  b) of vitamins

3. What vitamins are needed to keep our skin and eyes healthy?

a) Vitamin A

b) Vitamin C

c) Vitamin E

Answer:_ a) Vitamin A

4. The What is the cause of vitamin D deficiency?
 
a) Beriberi

b) scurvy

c) Ricketts

Answer:_ c) Ricketts

5. Carbohydrates and fats are the main nutrients in our body.

a) Mineral substances

b) strength

c) Both of the above

Answer:_ b) strength

6.What is the English form of the word 'supporter'?

a) Nutrients

b) Minerals

c) Roughage

Answer:_ a) Nutrients

7. What is the main food of Punjab?

a)  rice

b) Fish and meat

c) Bread

Answer:_ c) Bread

8. What is the guy in the picture below testing ?




















a) Test of iodine       

b) assay of proteins

c) Test of lubricants

Answer:_ b) assay of proteins

9. What is the cause of vitamin B deficiency?

a)  Beriberi

b) The dog's grain

c) Ricketts

Answer:_ a)  Beriberi

10.  What are protein foods commonly called?

a) Energy foods

b) Balanced diet

c) Body-building foods

Answer:_ c) Body-building foods

11. What does the purple color indicate in the food?

a) Proteins

b) Fat

c) Lubricants

Answer:_ a) Proteins

12. What is the mineral needed to keep bones healthy?

a)  iodine

b)  Calcium

c) iron

Answer:_ b)  Calcium

13. What vitamin is deficient in our body that causes brittle bones?

a) Vitamin B

b) Vitamin D

c) Vitamin E

Answer:_  b) Vitamin D

14.What else is in our food besides the basic nutrients?

a)  Fiber foods and water

b) proteins and fats

c) Both of the above

Answer:_ a)  Fiber foods and water

15. What does our body produce in the presence of sunlight?

a)  Mineral salts

b) A balanced diet

c) Vitamin D

Answer:_  c) Vitamin D

16. What are some sources of vitamins in the foods in the picture below?

a)  Vitamin A

b) Vitamin B

c) Vitamin C

Answer:_ a)  Vitamin A

17.  What is a fibrous diet also called?

a)  Lubricants

b) Dry food

c) neither

Answer:_ b) Dry food

18. Dry foods are the main source of fiber in our diet.

a) With a balanced diet

b) The water

c) The plant

Answer:_  c) The plant

19. What is the English form of the word 'mineral salt'?

a) Minerals

b) Nutrients

c) Proteins

Answer:_ a) Minerals

20. Vitamin C deficiency causes a disease called.

a) The dog's grain

b) scurvy
 
c) Ricketts

Answer:_ b) scurvy