Self-Management Skills
Class 9 IT
Chapter 2
Session-1
Introduction to Self-Management
A. Multiple choice questions
Read the questions carefully and circle the letter (a), (b), (c) or (d) that best answers the question.
1. Which of the following is not a self-Management skill?
(a) Problem solving
(b) Bargaining
(c) Understanding self
(d) Confidence building
2. Grooming is a term associated with
(a) time management
(b) problem solving
(c) neat and clean appearance
(d) self-management
B. Short answer questions
1. Write a short note on the factors influencing self-management.
2. List any 05 self-management skills.
3. Draw an outline of your right hand and label each finger with different factors that influence you in management yourself.
Session-3
A. Multiple choice questions
Read the questions carefully and circle the letter (a), (b), (c) or (d) that best answers the question.
1. What steps should one take to build confidence?
(a) Set goals in life
(b) Appreciate oneself for all the achievements
(c) Always think positively
(d) Talk to people who are confident
2. Which of the following is a quality of a self-confident person?
(a) Patient
(b) Compassionate
(c) Committed
(d) Passionate
B. Short answer question
1. What are the factors that affect self-confidence?
Session-4
A. Multiple choice question
Read the questions carefully and circle the letter (a), (b), (c) or (d) that best answers the question.
1. What is the best way to start our day positively?
(a) Think about all that can go wrong.
(b) Think about the difficult test you will face during the day.
(c) Think about all your accomplishment so far and fell good about it.
(d) Think about the traffic on the road and fell stressed.
2. Rahul gets feedback on his project work from his class teacher. Which of these options demonstrates positive attitude in this situation?
(a) Rahul ignores the feedback.
(b) Rahul takes the feedback but does not use it.
(c) Rahul tells others that the teacher is wrong.
(d) Rahul learns from the feedback and makes his project work better.
3. What can you do to get rid of negative thoughts or feelings?
(a) Meditate to calm down and fell positive.
(b) Ignore them and move on in life.
(c) Act based on the negative thoughts or feelings.
(d) Talk to a friend and share all your negative feelings.'
Session-5
A. Multiple choice questions
Read the questions carefully and circle the letter (a), (b), (c) or (d) that best answers the question.
1. Do you think people living in hill stations can skip taking a bath for many days?
(a) No, irrespective of the climate, one should take a bath regularly.
(b) Yes, not taking bath for many days is acceptable for people stsying in cold climate.
(c) Yes, it they wipe themselves with a wet cloth, them it is fine.
(d) None of the above
2. Radha wants to grow her hair and she applies a lot of hair oil. She dose not wash her hair for days and sometimes it smells bad too. What would be your suggestion to her?
(a) She can leave the oil in her hair, after all it helps her hair to grow.
(b) She can leave it on at night and wash her hair every day before leaving home.
(c) She should not apply the oil at all.
(d) She can apply the oil and pour a little water on her hair before leaving home to reduce the smell.
B. Short answer question
1. List there things you will do for persona) grooming in each of CARE, ASH and AVOID to keep clean.
Session-6
A. Multiple choice questions
Read the questions carefully and circle the letter (a), (b), (c) or (d) that best answers the question.
1. Dressing and grooming are important because they help us to look-----------------------.
(a) smart
(b) untidy
(c) shabby
(d) All of the above
2. The following image is an example of--------------------------- shirt.
(a) informal
(b) formal
(c) Both of the above
(d) None of the above
3. The following image is an example of-------------------------- T-shirt.
(a) informal
(b) formal
(c) Both of the above
(d) None of the above
Type By- Raktima Saikia
