Yoga for Healthy Living
Chapter 8
Assessment
I. Answer the following Questions:
1. ‘Yoga is a way of life’. What makes it a way of life?
2. Which specific Yoga practices are relevant for relaxation?
3. Mention any two stressful situations experienced by you.
4. List any two positive and two negative effects of stress on body.
5. Write any two symptoms of stress
6. You are stressed due to a certain happening. Mention any two
yogic practices you would like to perform to de-stress yourself.
Give reasons.
7. Write the advantages of the following yogic practices:
1. Shirshasana
2. Anuloma- Viloma Pranayama
Questions Type By : Himashree Bora.
Post ID: DABP007310
