Personality Development through Yoga
Chapter 9
Assessment
Answer the following questions
1. Mention various dimensions of personality.
2. Which yogic practice is useful for developing physical dimension of personality?
3. Which practice can help you develop emotional control?
4. Write two advantages of asana?
5. What are benefits of Kapalabhati?
6. Which practices would you like to perform to develop interpersonal relationships?
7. What are the benefits of Bhastrika?
8. Write the names of asana which derive their name from living and non-living objects.
9. Mention the importance of introspection.
10. Write the technique of meditation.
11. Write a short note on pranayama.
12. Which yogic practices are related to the behaviour and need to be adopted irrespective of time and place.
Questions Type By: Himashree Bora.
