Sports Training
Chapter 5
Assessment
Answer the following questions.
1. What is the meaning of sports training?
2. Why is it essential to train a sports person systematically?
3. List and explain the principles of sports training.
4. Explain the terms training load and adaptation.
5. Why a long break in sports training should be avoided?
6. What is the difference between interval training and cross training?
Fill in the blanks.
(i) Sports training is a …………………………….process.
(ii) Sports training aims at high performance in ...................
(iii) Adaptation of the training load takes place only when the load is................continuous process.
(i) Sports persons are trained on the basis of scientific principles. (Yes / No).
(ii) Sports training does not help improve the sports performance. (Yes / No).
(iii) Sports training requires systematic planning. (Yes / No).
(iv) Learning of sports skills is the result of practice and experience. (Yes / No).
(v) In sports training, coach/physical education teacher does not have a prominent role. (Yes / No).
Questions Type By: Himashree Bora.
DABP007398
