NCERT Class 9 Health and Physical Education Chapter 4 Answer English Medium | Physical Fitness |

  Physical Fitness

Chapter 4

Assessment

Answer the following questions:

1. What is meant by physical fitness?

2. What are the major components of physical fitness?

3. What is the difference between speed and strength?

4. Why well-being cannot be achieved without physical fitness?

(a) ............................................................................

(b) ............................................................................

5. What happens if an individual ignores warming up and

cooling down for the workout?

 ..................................................................................

..................................................................................

 ..................................................................................

Fill in the blanks

(i) Ability to exert maximum force of contraction in minimum possible time..................

(ii) Greatest amount of force a muscle or muscle group can exert in a single effort.......................

(iii) Performance of repeated movements with a submaximal force for an extended period of time…..........

(i) Health and physical fitness are synonymous.(Yes/No)

(ii) A physically fit person can carry out physical tasks for longer duration without fatigue. (Yes/No)

(iii) Body composition is a health related physical fitness component. (Yes/No)

(iv) Agility and coordination are skills related to physical fitness components. (Yes/No)

(v) Vertical jump helps to measure flexibility. (Yes/No)

Questions Type By : Himashree Bora.

DABP007400