Chapter 3

POSITIVE HEALTH


A. Answer the following questions in about 30-40 words each:

1. What do you mean by health?

Answer: Health is a positive state of physical and mental well-being. It means being free from disease, feeling content, living in a clean and comfortable environment, and having good relationships with family, friends, and neighbours.


2. How can we remain mentally well?

Answer: We can remain mentally well by having close and harmonious relationships with our family members, neighbours, and friends. Feeling secure, content, and living in a peaceful and supportive environment also help maintain mental well-being.


3. What is the quality of environmental conditions in developed countries?

Answer: In developed countries, the environmental conditions have improved considerably. People enjoy better sanitation, cleaner surroundings, and access to modern facilities that support physical health.


4. What is the advantage of environmental conditions in developed countries?

Answer: The advantage of environmental conditions in developed countries is that they help people achieve better physical health by providing clean surroundings, improved sanitation, and access to resources that support healthy living.


5. How can the infectious diseases be treated properly?

Answer: Infectious diseases can be treated properly by responding in a calm and intelligent way, using knowledge of the body to manage the situation, and seeking medical help when necessary. Medications like antibiotics or strong painkillers should only be taken under the supervision of a doctor or a qualified health professional.


6. What is the attitude of doctors towards better health in developed countries?

Answer: In developed countries, doctors often focus on treating diseases with modern medicines and advanced medical facilities. However, the passage suggests that relying too much on doctors and drugs may lead people to ignore natural body signals and common-sense health practices, which are also important for achieving and maintaining better health.


7. What is the disadvantage of decline of human values in developed nations?

Answer: The decline of human values in developed nations has led to weakened family ties, distant relationships with neighbours, and friendships that are often limited to business contacts. This affects mental well-being, making it difficult for people to achieve positive health, even if they enjoy good physical health.


8. How do people in developing countries waste their limited resources?

Answer: People in developing countries often waste their limited resources by spending more money on doctors and expensive medicines rather than investing in healthy food, clean environments, and preventive care. This focus on treatment instead of prevention leads to a misuse of valuable resources that could otherwise improve overall health and well-being.


9. What are the benefits of using home remedies to maintain health ?

Answer: Using home remedies to maintain health has several benefits:

  • They are simple, affordable, and easily available.

  • They help treat common health problems without relying on expensive modern drugs.

  • They usually have fewer side effects compared to strong medications.

  • They encourage self-reliance and a better understanding of natural healing methods.


10. How can the body signals help in achieving good health?

Answer: Body signals help in achieving good health by guiding us to eat the right amount of food and rest when needed. By listening to hunger, thirst, tiredness, or discomfort, we can respond to our body’s needs naturally. Trusting and understanding these signals from an early age helps maintain proper nourishment, avoid overeating or undereating, and support overall well-being.


11 .What is the harmful effect on children when their parents put too much pressure on them?

Answer: When parents put too much pressure on their children, it can cause frustration, stress, and emotional distress. If children are unable to meet their parents' high expectations, they may feel like failures. This pressure can lead to harmful behaviours such as drug use or other risky actions as a way to escape from stress and disappointment.


B. Answer the following questions in about 60 words each:

1. Why do people in developed countries remain far from achieving positive health?

Answer: People in developed countries remain far from achieving positive health because, although they enjoy better physical health due to improved environmental conditions and nutrition, they often lack strong family ties, meaningful friendships, and community connections. This weakens their mental well-being, which is an essential part of positive health.


2. What problems are faced by people in developing countries in achieving postive health?

Answer: People in developing countries face problems such as poor environmental conditions, lack of proper nutrition, and limited access to healthcare. Even though they may have strong family and social relationships that support mental well-being, the absence of good physical health due to these issues makes it difficult for them to achieve a complete state of positive health.


3. How do the animals keep themselves fit?

Answer: Animals keep themselves fit by trusting their natural instincts. They eat only the amount of food their bodies need, avoiding overeating. For example, wild animals find and lick soil that contains salt to meet their nutritional needs. Carnivorous animals eat grass when they have digestive problems. Unlike humans, animals rely on their body signals and natural behaviours to maintain good physical health.


4. How do the parents spoil the eating habits of their children?

Answer: Parents spoil the eating habits of their children by forcing them to eat at fixed times, even when they are not hungry, or by feeding them more than their bodies need. This can make children ignore their natural hunger signals, leading to unhealthy eating patterns such as overeating or undereating later in life.


5. How can the world environment be kept in balance?

Answer: The world environment can be kept in balance by practicing family planning and limiting the number of children to one or two per couple. There should be a gap of three to four years between births to ensure that each child receives enough parental care and love. Managing the population helps reduce pressure on natural resources and ensures enough space and resources for future generations to live happily.