Psychology of Human Behavior
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BUY PDFChapter Outline:
> Basic human needs
> Dynamics of Behavior
> Motivation drives
>Body mind relationship
> Mental health
> Characteristics of mentally healthy person
> Emotional control
> Psychological problems of Patients and relatives
>Stress and conflicts
> Frustration
>Mental mechanism , their uses and importance
> Attitudes
> Habits
Q . Define Mental health
Ans: World Health Organization : “Mental health is a state of well-being in which an individual realizes his or her abilities, can cope with normal stresses of life, can work productively and contribute to the community.”
Karl Menninger : “Mental health is the adjustment of human beings to the world and to each other with a maximum of effectiveness and happiness.”
Q. Write the Characteristics of a Mentally Healthy Person ?
Ans: * Emotional stability – A mentally healthy person can control emotions and remain calm even in difficult situations.
* Self-confidence – A mentally healthy person believes in his or her abilities and performs duties without fear.
* Good adjustment – A mentally healthy person adjusts well with family members, friends, society and workplace environments.
* Positive thinking – A mentally healthy person has an optimistic attitude and thinks positively in life situations.
* Ability to handle stress – A mentally healthy person faces stress and problems calmly and tries to solve them effectively.
Q. Explain Stress, its Types and Control Measures.
Answer: Stress is a common psychological and physical condition experienced by individuals in daily life. It occurs when a person faces difficult situations, demands or pressures that are beyond his or her coping ability. Stress affects both physical and mental health and may disturb normal life activities. In nursing, knowledge about stress is important because it helps nurses understand patient behaviour and provide proper care.
Definition of Stress : Stress is a state of physical, mental or emotional tension produced by internal or external pressures and demands.
Types of Stress
Acute Stress : Acute stress is short-term stress caused by sudden events or situations. It lasts for a brief period and disappears after the situation is over. It may occur during examinations, accidents or emergencies.
Chronic Stress : Chronic stress is long-term stress that continues for a long period. It may develop due to financial problems, family conflicts, work pressure or chronic illness. Chronic stress can seriously affect health.
Control Measures of Stress
* Proper rest and sleep – Adequate sleep helps the body and mind relax.
* Regular exercise – Exercise reduces tension and improves mental health.
* Healthy diet – Nutritious food helps maintain physical and emotional well-being.
* Meditation and relaxation – Yoga and deep breathing help calm the mind and reduce stress.
* Positive thinking – Positive attitudes help individuals face problems confidently.
* Counselling and emotional support – Sharing problems with others helps reduce emotional stress.
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